Ahh – Spring has finally sprung –
after a long winter, the days are getting longer and the weather is getting
warmer, brighter and greener. It’s
traditionally a time for Spring Cleaning – and while this generally causes
people to think about cleaning their homes – it can also refer to cleansing our
bodies. Spring is a natural and perfect
time for undertaking a cleanse/detoxification to remove toxins that may have
accumulated and provide our bodies with a lighter start to the season.
We may not think about it, but we live
in an increasingly toxic world. We are
exposed to toxins through our environments (air pollution), pesticides and
chemicals in our food, chemicals in the cleaning products and personal care
products we use and chemicals used in the manufacturing of much of the furniture
in our homes. Chemicals are ubiquitous
in our society and most of us don’t think about our exposure or how it affects
our health. While our bodies were
designed to detoxify toxins, the increasingly high level of exposure we are
experiencing can create a burden on our detoxification organs, causing them to
become sluggish, which can lead to a depressed immune system and greater
susceptibility to infections and illness.
Through our regular daily processes,
our bodies create endotoxins that need to be eliminated. Metabolism, the creation and regulation of
hormones and the growth, regeneration and death of cells all create endotoxins
that need to be neutralized and eliminated.
Many organs and systems are involved in this process: the liver, the
kidneys, the skin, the intestinal tract, the lungs and the lymphatic system.
Wastes are filtered from the bloodstream, from our digestive tract, through
perspiration and exhalation, through our immune system and lymphatic
system. However, over time, these
detoxification systems can get tired, clogged up and worn down and stop working
as well. Undergoing a detoxification
program allows our body to have a rest, clears out any excess toxins, recharges
our bodies and gives our internal organs a boost, allowing our detoxification
system to continue working smoothly.
The main aspect of a detoxification is that
during this period, we lessen our body’s exposure to toxins and support our
body by ingesting foods and nutrients that support our body’s detoxification
activities. This allows our body to
cycle through the cell regeneration cycle at a faster rate, and to build new
cells, decompose of aged cells and repair damaged cells more quickly and
easily. Detoxification usually involves adopting a simpler diet, eliminating
harder to digest foods for a specific time period, and can also involve other
tactics such as sweat therapy, hydrotherapy, vitamin C flushing and metabolic
cleansing. We can also support the
detoxification process by taking certain supplements, such as vitamins,
minerals and/or herbs.
Undergoing a detoxification can be beneficial
to anyone, but can be especially beneficial when our body begins to show us
signs that things are not working as well as they should be. Some signs include digestive distress,
discomfort or unease, constipation, fatigue/low energy, eruptions in our skin
(acne, rosacea, eczema), emotional instability, cognitive difficulties,
frequent illnesses or headaches. Detoxification can help reduce sugar cravings,
balance blood-sugar swings, facilitate digestion and elimination and restore
the internal balance of healthy bacteria in the intestinal tract.
The first step is to identify where you may be
exposed to toxins in your home, work and environment and work to minimize and
lessen your exposure. This may involve
switching to natural cleaning products, trying to eat more organically grown or
raised food, or filtering your water.
This process also includes identifying and reducing stress. Reducing
stress is also a key component of detoxification because if the body is
stressed, it is not able to focus its energy on detoxifying and eliminating
toxins, as its energies become focused on addressing the stress reactions. Stress can even increase the amount of toxins
in the body, as it can hamper digestion and other body processes, causing the
body to become unbalanced and unable to undertake its regular detoxifying
activities. Engage in stress reduction
activities, such as walking, yoga or other exercise, deep breathing,
meditation, or reading.
The next step is to adopt a healthy whole
foods diet that will provide the vitamins and minerals that our cells and
organs need to engage in a successful detoxification process. If the cells do
not receive sufficient nutrients, then they can get sick because they are
unable to excrete waste. When the body is not able to clear out toxins
effectively, then they circulate and re-circulate through the body before
eventually being stored in a fat cell.
The whole foods diet should avoid any
processed or refined foods including sugar, concentrated sweeteners, alcohol,
and white vinegar. The focus should be
on eating lean, unprocessed proteins, vegetables and fruits, whole grains, nuts
and seeds and essential fatty acids. It
is also important not to overburden the digestive system, and to eat smaller,
lighter meals composed of whole, alkaline forming foods, rich in nutrients and
antioxidants, while eating mindfully and chewing food well. A vital component
of the diet at this stage is to ensure the client is consuming sufficient lean,
healthy protein to facilitate the detoxification. Protein provides the body
with amino acids that are needed to support detoxification. There are also a number of nutrients that can
be consumed as supplements during the detoxification period to facilitate this
process – this includes antioxidants: vitamins E, C, A, zinc, and selenium,
calcium, magnesium, vitamin B complex, probiotics, glutamine, milk thistle and
bitter herbs and spices (ginger, dandelion, bitter greens, turmeric) are all
beneficial.
During a detoxification, it is important to get
the bowels moving well and ensure that the elimination organs are working
smoothly. If the body is not able to
eliminate toxins out of the body, then they will keep re-circulating and free
radicals will be produced – causing damage to the cells. Thus, it’s important to focus on eating a
fibre-rich diet, and perhaps even taking a fibre supplement, such as ground
flax seeds, psyllium seeds, or hemp seeds, if you have been experiencing
sluggish elimination. Whenever we
increase our fibre intake, it’s also important to drink sufficient water to
ensure the fibre is able to move the wastes out of the body.
A full detoxification would also involve
undertaking a week (or more) of simplified eating, in which you gradually reduce the amount
of fat and protein in your diet and increase the amount of fruits and
vegetables that are consumed. This
pattern would follow until you are eating a diet that is mainly composed of
catabolic fruits and vegetables, vegetable juices, soups and vegetable broths
for one or two days. The breakdown of macronutrient consumption for this day or
days would be 80% carbohydrates (fruits and vegetables), 10% protein and 10%
fats. During this time period, it would be best to reduce the amount of
vigorous exercise undertaken, so that the body can focus on detoxifying the
body and clearing waste. Coming out of
this simplified eating day, it would be best to slowly increase the amount of
protein, whole grains and fats in the diet. Start with adding a small amount of
whole grains, but wait 2-3 days to introduce concentrated proteins and fats
again.
Following this simplified eating cleanse, the
focus should be on eating a fibre-rich diet, and increasing the amount of
exercise to stimulate the bowels and ensure toxins are being effectively
eliminated. Throughout the
detoxification period, it’s important to continue to drink a sufficient amount
of water (depending on their weight and activity level) to keep hydrated and
help flush the kidneys of toxins. In addition to water, fresh vegetable juices,
herbal and green teas are good drink choices, as they provide hydration as well
as valuable nutrients.
While undergoing a
detoxification protocol, at the beginning you may feel uncomfortable, and
experience headaches, skin breakouts, altered bowel habits and even bad breath
as the body experiences a withdrawal from sugar, alcohol and caffeine and as
toxins are being moved out of their storage location in your body to be
eliminated.
However, after a
few days, these feelings should pass. As
the detoxification process proceeds, your symptoms should alleviate and you
should have improved energy levels, stamina and vitality. Your digestive
functions will also often improve, and you can also experience improved concentration,
mental focus and clarity. You may also
feel calmer, more rested and have a heightened resistance to illness because
the immune system has been supported.
Here’s to continued good health!
Enjoy the process and the results of a lighter, cleaner self.